|
Pumpkin Pecan Muffins
PUMPKIN PECAN MUFFINS
Ingredients:
3 cups whole wheat flour or whole-grain flour substitute
1 tablespoon baking powder
1 teaspoon sea salt
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon cardamon
2 cups pumpkin or winter squash puree
1/2 cup pure maple syrup
1/2 cup soy milk
1/3 cup cold pressed vegetable oil
1 teaspoon pure vanilla extract
1/2 cup pecans, chopped
Directions:
- Prepare all ingredients as directed. Heat oven to 375 degrees . Prepare muffintins by spraying with nionstick cooking spray, or by placing liners in the muffin cookware.
- Mix together the flour, baking powder, sea salt, and spices in a large bowl, set aside. - Put pumpkin, maple syrup, soy milk, oil, and vanilla in a blender; blend until smooth.
- Add wet ingredients to the dry mixture and fold gently using a minimum of strokes.
- Gently fold in the pecans.
- Fill muffin cups with the batter. Bake at 375 degrees for 25 to 30 minutes, or until done.
__________________
Cheryl
Mom to two fabulous girls
~A~ & ~B~
“Life isn’t about surviving the storm, it’s about dancing in the rain”.
Cookiemom Feedback
|
Linear Mode
