Go Back   AmityMama.com > Keeping mama > Yummy Food Forum

Yummy Food Forum Let's post all of our favorite food recipes here! also feel free to add your cooking questions or suggestions!

Reply
 
LinkBack Thread Tools Display Modes
Old 04-10-2003, 12:05 AM   #1 (permalink)
herc
Oatmeal goddess


iTrader: 10 / 100%
 
herc's Avatar
 
Join Date: Jul 2001
Location: central AL
Posts: 10,743
Cold Lentil salad

LOW-FAT COLD LENTIL SALAD (high fiber)

3 tbsps. red wine vinegar
1 tsp. Dijon mustard
2 tbsps. olive oil, at room temperature
1 medium onion, chopped
2 cs. cooked lentils
3 tbsps. fresh lemon juice
1/2 tsp. dried thyme leaves
2 tbsps. finely chopped flat leaf parsley
2 tbsps. finely chopped mint
1/2 c. very thinly sliced celery
2 scallions, white part only, cut lengthwise in fine strips

Stir vinegar and salt together in a glass salad bowl. When the salt is dissolved, mix in the mustard until the mixture is smooth. Drop by drop, whip in the oil until the mixture is thick and pearly in appearance. Add the onion and stir together briefly.
Using your hands, dress the lentils with the onion vinaigrette,
Lifting the lentils softly and letting them drop from your fingers until all of them are coated with dressing. Add the lemon juice, thyme, parsley, mint and celery, working them through the lentils in the same fashion with your fingers. Scatter the scallion ribbons over the top, cover the bowl, and let the salad sit in a cool place for 15 minutes before serving.
Makes 4 servings.
Calories...194...Fat...7 g...Fiber...5 g.
Points...4.
__________________

Heather , mama to Liam, born 12-19-01, and Simon, born 04-17-05 wife to Mark, married 09-23-97




Click here to view my feedback
Click here to view my ISO
herc is online now   Reply With Quote

Sponsored Links (Become a Supporting Member to hide these :)
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On


Advertisements

Directory Sponsor



All times are GMT -4. The time now is 12:34 AM.


Powered by vBulletin® Version 3.6.5
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.0.0 RC8
Amitymama.com (c) 1998-2005