I dont have any answers, Amy, but I can relate to what youare saying.
And actually can share the consequences of not grounding oneself.
I have a little story.
Yesterday, the sun was out...it was BEAUTIFUL...like an early spring day. I thrive in cool weather and said all day I woudl be going outside...but guess what...I got busy inside (as usual) and did not go outside.
By the time the afternoon rolled around i felt so stressed. I get headaches in the back of my neck and shoulder area when I am stressed.
By the time I got outside it was time to pick up teens and go work out. Not the same as enjoying the outdoors!
Thank goodness I had some motherwort, cuz I tell ya, I was feeling even PMSy and I am not menstruating yet due to bfing.
I am convinced that had I gone outside during the day like I knew I was supposed to, I woudl have felt wonderful and charged up.
Maybe I will have a second chance today
