FAT FACT:
20 years ago a standard cup of coffee was 8 ounces and had 45 calories.
Today's 16 ounce cup of "brand" coffee has 350 calories.
You need to walk approximately one hour and 20 minutes to burn off the extra 305 calories in the "brand" coffee.
__________________ CAPPA Faculty and Certified Lactation Educator
& Earth Mama Angel Baby Rep www.nourishachild.org
Mama to William Royal, Emalina Irene and Henry Mitchell
THANK YOU for all of your thoughts and prayers...He may look pissed, but he thanks you too!!!!!!!!!
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Every single thing I type is full of great reams of wisdom. Take it all very seriously. Because it is. Very serious. Seriously. It is.
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Samantha
Proud Mama to Corey (14), Asia (11) and her special skills dog ^..^ River (5, CGC) ,Raven (8) , Raina Jade (5) ,Sienna Brooke (3)
www.Shanka.ca home of the Knappie Snap diaper, Guide Me Training Pants, Special needs items including weighted vests, blankets, and toys
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and single mama to 
20 mo LillyGoose! 
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