amitymamaThe Attachment Parenting Community

Rhea

iTrader: 3 / 100%

Do you use the 9 gamut procedure? I'd completely forgotten about it until yesterday when I was reading through the manual.

Is it just as effective if not all the points are hit? For example, you're subtly (or at least attempting to subtly) tap while around others, and you really don't want to do the underarm or top of head because that will definitely attract attention.

Do any of you keep an EFT journal? I don't know that I need to keep a list of trees, but things like the thoughts I shared today (in Natalia's thread) might be good to keep so I *don't forget*. I'm very good at finding something that helps and then forgetting about it later. Things get busy, or get better, and I stop doing whatever it was that was helping.

Rhea

__________________
26 days Raw and 15.6 pounds lighter.

I would not interfere with any creed of yours
Or want to appear that I have all the cures.
There is so much to know... So many things are true...
The way my feet must go may not be best for you...
And so, I give this spark of what is light to me,
To guide you through the dark but not to tell you what to see.
~ Author unknown

Mama's Milk Bar
Blooming Moose Blog
My feedback

Natalia

iTrader: 0 / 0%

I can't answer the technical questions. But I have not kept a journal and think I will start journalling about the stuff I'm tapping on.

__________________

Stephania, Andrew and me near Laurel Falls in the Smoky Mountains this June
(photo by Joseph)

Deborah

iTrader: 1 / 100%

Yes, this is a great procedure. Some of my clients ONLY get real relief from this point. Add it in and see what you notice.

Depends. Some folks have a point that really works for them and they don't need the other points. Are you getting results? If so, then you are doing okay skipping those points. You can add in the finger points and also the inside wrist instead.

I keep a list of things to tap on. I think having a routine is good for tapping. A tapping buddy is really a great way to go as well. I talk weekly with a tapping buddy and we trade turns.

__________________
Deborah Donndelinger, EFTCert-I, EFT-ADV
www.EftWithDeborah.com
You don't have to do it alone, we can help.

Linda

iTrader: 4 / 100%

I like the 9 gamut..the whole procedure for shifting things that get below a 4 or so and then get 'stuck', won't budge anymore.

I think a little notebook carried in your purse or bag is great..for keeping a list of incidents as you think of them...write down a movie title and intensity and tap on it when you get a chance. Journaling to me can be invaluable, help you see what is going on...

I have a gratitude journal and another journal just for keeping track and writing stuff out/making lists.

__________________
"If you only believe what you see, then you are limited to what's on the surface. If you only believe what you see, then why do you pay your electric bill?" Dr. Wayne Dyer

Hot, yummy, pretty coffee...NZ style.

Rhea

iTrader: 3 / 100%

I've been using it and I have to say, Yeah, it's made a difference. I'm not tapping nearly as much on any one thing.

Of course, my kids think I'm nuts when they see me doing it.

Rhea