EFT for MamaEFT often works where nothing else does! Welcome to a discussion of Emotional Freedom Techniques - a highly effective and easy-to-learn self-help energetic tool. EFT can be used for any emotional or physical issue, often with immediate relief. This forum is moderated by an EFT practitioner and is a place to discuss how to apply EFT to improve our and our family's health.
What about setting aside a meditation time/tapping time each day? I can join you if you like. I have be *meaning* to do this. For me, I need to wake up earlier than the family to do this. But ideally I would like to tap at the end of the day~lol! Realistically morning is just more SURE.
You can always do continuous tapping.
You are ALWAYS welcome here.
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"If you only believe what you see, then you are limited to what's on the surface. If you only believe what you see, then why do you pay your electric bill?" Dr. Wayne Dyer
Irina. I first read about EFT years ago as a means for helping children work through their anger. I bought two books for tapping with children. I downloaded Gary's manual and read most of it. And it took me until earlier this year to really get into it.
I know you already to so many things for healing and healthy living. You can feel great about what you are doing. (And then add tapping )
What I have been doing is tapping in the moment a lot. Sitting meditately and focusing on just EFT is very effective for me, but does not happen every day. So, if I notice a twinge of pain or anger or frustration, I start tapping. It works.
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Stephania, Andrew and me near Laurel Falls in the Smoky Mountains this June
(photo by Joseph)
What about setting aside a meditation time/tapping time each day? I can join you if you like. I have be *meaning* to do this. For me, I need to wake up earlier than the family to do this. But ideally I would like to tap at the end of the day~lol!
That's how I used to do it! At the end of the day, set aside a meditation and EFT time. then it somehow fell through the cracks.
Quote:
Originally Posted by Natalia
What I have been doing is tapping in the moment a lot. Sitting meditately and focusing on just EFT is very effective for me, but does not happen every day. So, if I notice a twinge of pain or anger or frustration, I start tapping. It works.
You know I should re-evalute that. For some reason I get this "all or nothing" mentality. If I don't set aside time *just* for EFT... and so on. But you are right - thanks for the reminder!
Quote:
Originally Posted by Deborah
One easy way to tap is if you talk on the phone ... tap while talking.
That clears a lot.
That. Is. Brilliant. *Especially* when I talk on the phone with my parents!
Another thing I sometimes do in bed as I'm falling asleep is mental tapping. Gary calls it "imagining the tapping." It sounds pathetic to not have energy for tapping, but sometimes I just don't. Then, I imagine that I'm tapping and say phrases in my head.
I sometimes tap in the shower or in the car at red lights.
I'm *so* happy to see you back here again!
I love tapping in the shower. It's my only uninterrupted time of the day too. Only downside to it for me is that sometimes I want to make a note of something and can't.
Rhea
__________________ 26 days Raw and 15.6 pounds lighter.
I would not interfere with any creed of yours
Or want to appear that I have all the cures.
There is so much to know... So many things are true...
The way my feet must go may not be best for you...
And so, I give this spark of what is light to me,
To guide you through the dark but not to tell you what to see.
~ Author unknown
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