Welcome, Blossom
It sounds like you have a LOT going on right now
Sending you lots of strength, mama. One day at a time.
Yes, tapping absolutely can help you with the endurance issue.
What are the obstacles in your endurance?
Journal on this. Journal on your fears. Where there other times you felt like this in your life? When was the worst time or first time you felt these bodily feelings and emotions? This will give you a place to start. Take each incident(or one of you only have one) and rate them on intensity (0-10) scale. And then tap on them.
Use the movie technique to tap on them.
You can ALSO tap on doing something in the future and tap on it..the negative..and tap while you tell the story of succeeding in the walk. When you tap on the successful walk, if there are any tail enders that come up..the 'yes, but's...'this will give you clues on where to go to tap next.
You can also do continuous tapping.This is a quote form another post. (If you don't understand what I am saying..I am going to film a little video of it tomorrow and put it up in the forum.)
Quote:
All tapping is productive. All of it. It is especially helpful if you are having strong emotions or feelings in your body at the moment to tap on them, but sometimes you just can't
You can do something that Rehana taught me called continuous tapping. I love it! Bear with me while I try to explain it.
This is using the finger points all on the same hand.
~First you take your index(or middle finger)finger and tap it on the thumb point.
~Then use your thumb to tap on your index finger point.
~thumb tap on middle finger point.
~thumb on fourth finger point
~thumb tapping on little finger point.
You can do this one handed or both hands at the same time. You can do it one handed while driving...under the desk at work, behind your back... I found myself doing it while I was pushing my daughter on a swing. I could get 7 taps on one finger point in between pushes
This is an easy way to keep tapping. It is really good for people who are really anxious or have lots of negative self talk...as it is interrupting that negative stuff...you can do deeper work on issues when you have more time. Tapping in little spurts here and there and continuous taping help prevent your 'bucket' from overflowing...you know like in the allergy paradigm. So even though it seems like if you can't get to the core issue, you are still tapping to prevent a build up of negative stuff.
EFT is a pattern interrupt.
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OK..you can also start with..(to do another version of EFT~remember take what works for you and throw the rest away, this is about your experience, and your words, not my interpretation based on a brief post)
~even though I have so much on my plate, I don't think I can handle it all...I deeply and profoundly accept myself..
~even though I am so overwhelmed and feel like I am gonna fail(at whatever) I deeply and profoundly accept myself
~even though I am so sad about my families illnesses...and their imminent deaths...I deeply and profoundly accept myself.
~even though I feel like I have taken too much on at the moment and I feel like I am going to fail at least one thing...
then tap on the key words that come up for you. I highly recommend writing stuff down as you go. And even if stuff comes up that you think"hey, there is no way that is related..." tap on that. even if it does not seem logically related, it is energetically related.
HTH! If you have any questions, please ask...You know I will do my best to help
Linear Mode
