amitymamaThe Attachment Parenting Community

~Amanda~ · 01-05-2008, 05:47 PM

ok.. i live a VERY stressful life.. we are barely making ends meat (dh

is going active soon) and we have 3 kids, a huge rent payment and truck payment, i depend on my X-dh to help pay billls(Child support) i need a way to get rid of stess.. i have read briefly over this tapping idea and i have done tapping before.. but is there anywhere i should be doing it?? i need some info.. im open for any ideas...

thanks
~A~

Rhea · 01-06-2008, 05:06 PM

Here is a link to Deborah's post about her videos on you tube:

http://www.amitymama.com/vb/eft-mama/350084-videos.html

Is that what you were asking, for where to tap?

Rhea

Linda · 01-06-2008, 05:48 PM

Which thing is stressing you out the most right now?

Pretend you are on the phone with your girlfriend and venting to her. use that language in your tapping. don't worry about set up phrases...just tap 7 -10 times at each tapping point as deborah shows in her video.
when you are tapping notice and images, ideas, past experiences, people, names..or whatever comes up for you. Then, you can tap on those things as well.

Remember, the feelings you are having now about things are valid, but also have hooks from the past. things that happened in your life..and responses that you had that are setting you up to feel the stress now.

Does that help?
Keep posting and we will see what we can do for you

ON the money...tap with the words you typed here..

Quote:

we are barely making ends meat (dh is going active soon) and we have 3 kids, a huge rent payment and truck payment, i depend on my X-dh to help pay billls(Child support)

you can use EFT to reduce stress by just tapping when you feel the stress, that is VERY helpful. However, it is important to start clearing out the yucky stuff from your past...