EFT for MamaEFT often works where nothing else does! Welcome to a discussion of Emotional Freedom Techniques - a highly effective and easy-to-learn self-help energetic tool. EFT can be used for any emotional or physical issue, often with immediate relief. This forum is moderated by an EFT practitioner and is a place to discuss how to apply EFT to improve our and our family's health.
This is an NLP(Neurolingusitc Programming) technique. I find it to be VERY powerful. And EXTREMELY useful. Today I was in a funk..and I touched my middle fingers to my thumb on both hands...and Voila! I was giddy and happy again.
Just.like.that.
It is another way to help keep your vibration/energy positive.
I'll see if I can describe this here...if anyone wants me to explain it over the phone I would be happy to do so. I think it is that powerful.
1) Find a memory. HAPPY, HAPPY, HAPPY memory. (for me it was opening my mailbox, finding my NCLEX exam results/scores! I was jumping up and down happy with excitement) Another example is being at a live concert that made you do happy. It just needs to be super happy...giddy happy!
2) sit still close your eyes and imagine that little happy movie in your mids eye. Make the colors brighter, the sounds louder, the smells(if any) stronger. ...
3) when you get to that happy/giddy moment or feeling..take the middle finger on your hand and touch it to your thumb. Do this bilaterally(on both hands) you are pairing the feeling with the fingers touching. THis way when you want to get this feeling at any time of the day or night...at any moment all you will have to do is touch your fingers together and you will be in that fabulous feeling.
4) repeat steps 2 and 3 over and over until you have really captured that beautiful feeling and paired it with the thumb/finger touching together action.
5) then try it with just the thumb finger action and see if you can elicit the feeling with just the action.
6) if you cannot do it with just the action..then do the exercise over again until you can
then use it all the time to raise your vibration.
Let me know if you need help or if it works for you.
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"If you only believe what you see, then you are limited to what's on the surface. If you only believe what you see, then why do you pay your electric bill?" Dr. Wayne Dyer
If we do it as a really good thing is happening, does that also anchor the memory? Do you have some recommended sources for learning more? I've been reading a book on NLP and haven't loved it -- it didn't mention the anchoring either ...
Hugs,
Deb.
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Deborah Donndelinger, EFTCert-I, EFT-ADV www.EftWithDeborah.com You don't have to do it alone, we can help.
If we do it as a really good thing is happening, does that also anchor the memory? Do you have some recommended sources for learning more? I've been reading a book on NLP and haven't loved it -- it didn't mention the anchoring either ...
Hugs,
Deb.
I can find out about learning more...as My EFT master is a NLP master
I am sure you can try anchoring as you are experiencing something. But you might need to go through the process a few times before it sticks.
Then again, since it would be so fresh it might stick on the first go round.
I can find out about learning more...as My EFT master is a NLP master
I'll get back to you
I'm so jealous ......
Actually I'm finding many folks come to EFT with an NLP background ...
Every NLP workshop I look at is long -- min. of 8 days and that's too long for me ...
Speaking of such things, aren't you heading to a really cool conference in a day or two?
I know you'll love it ... can't wait to hear about it ...
Hugs,
Deb.
Actually I'm finding many folks come to EFT with an NLP background ...
Every NLP workshop I look at is long -- min. of 8 days and that's too long for me ...
Speaking of such things, aren't you heading to a really cool conference in a day or two?
I know you'll love it ... can't wait to hear about it ...
Hugs,
Deb.
The training is long and expensive.
Rehana Webster teaches a course called the Art Of Delivery which combines EFT with NLP techniques. I have not taken it, yet. But all of her methods weave NLP into EFT. You just ned to come to NZ for a trip
The training is long and expensive.
Rehana Webster teaches a course called the Art Of Delivery which combines EFT with NLP techniques. I have not taken it, yet. But all of her methods weave NLP into EFT. You just ned to come to NZ for a trip
Would love to come to NZ for a trip -- it's actually something we want to do but when the kids are a bit older .... the closest I've gotten are Bali and Fiji ...
Anchoring a positive memory.
Linear Mode
