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"Integrating Our Masculine and Feminine Energies"
Life's a Journey: EFT Smooths the Way
Issue 21, October 16, 2007
Integrating Our Masculine and Feminine Energies
Hello friends,
Last time I wrote about our connection to mother and father, which incorporated both our biological and archetypal parents. This time we will take a look at the feminine and masculine energies we hold in ourselves. This work comes out of many different sources: birth process work, parts therapy, shamanism and family constellation work to name a few.
As I become more aware of the qualities of these energies and how they function in me, I can choose integrate them and put them in their rightful place, bringing me closer to a sense of fullness and completion.
Sit, center, and check out your body sensations. Notice in particular the left side of your body and energy field and then notice the right side of your body and energy field. Try this tapping sequence and see how what you notice. The format will be slightly different than traditional EFT sequences.
Enjoy.
Set-Up Phrase:
As I notice my left side of my body, I notice my softness and caring and openness, my ability to take care of myself and others. This space feels safe and sacred and I’m delighted to have access to this energy. This energy is part of me.
Eyebrow: My openness
Side of the Eye: My vulnerability
Under the Eye: My feminine space
Nose: I nourish myself
Chin: I nourish others
Collarbone: I care for myself
Under the arm: I care for others
Head: I have full access to my nurturing energy.
Back to Karate Chop: As I notice the right side of my body, I feel strong and capable and protected. I am alert and confident. This part of me looks out to the world and provides a safe container for my other energies.
Eyebrow: I am strong
Side of the Eye: I am capable
Under the Eye: I protect myself from self-criticism
Nose: I have clear boundaries
Chin: I stand clearly in my own space
Collarbone: I have plenty of space
Under the arm: I know and get what I need
Head: I am powerful
***
__________________
Deborah Donndelinger, EFTCert-I, EFT-ADV
www.EftWithDeborah.com
You don't have to do it alone, we can help.
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