EFT for MamaEFT often works where nothing else does! Welcome to a discussion of Emotional Freedom Techniques - a highly effective and easy-to-learn self-help energetic tool. EFT can be used for any emotional or physical issue, often with immediate relief. This forum is moderated by an EFT practitioner and is a place to discuss how to apply EFT to improve our and our family's health.
Post your inches here! Here are the tapping points.
Okay, the only way to know how awesome EFT is is to try it. Let's see how many inches we can get!
So try this:
And yes, you have to know the tapping points to start. I've attached a one page description by another practitioner. Just do steps 1 and 2 for now.
Find any stiffness in your body. Touch your toes, move your neck, etc.
Now tap:
Set up phrase:
Even though I have this stiffness in my neck/legs/(put in body part that you are focused on), I accept my body as it is.
Repeat three times.
Now tap the points -- saying "this stiffness" as you tap each point.
Now go back and reassess the stiffness.
Let us know how much improvement you saw. Normally it's about 3 to 4 inches increased mobility. All from tapping for 1 minute!
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Deborah Donndelinger, EFTCert-I, EFT-ADV www.EftWithDeborah.com You don't have to do it alone, we can help.
If there's another way to post a file, let me know!
I also put a file on my website with the tapping points -- it's a word file to download. I'm locked out of my directory listing here but once I get back in I can post files there.
Post your inches here! Here are the tapping points.
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