Go Back   AmityMama.com > General Discussion > EFT for Mama

EFT for Mama EFT often works where nothing else does! Welcome to a discussion of Emotional Freedom Techniques - a highly effective and easy-to-learn self-help energetic tool. EFT can be used for any emotional or physical issue, often with immediate relief. This forum is moderated by an EFT practitioner and is a place to discuss how to apply EFT to improve our and our family's health.

Reply
 
LinkBack Thread Tools Display Modes
Old 03-09-2007, 10:17 PM   #1 (permalink)
Deborah
Registered User

iTrader: 1 / 100%
 
Deborah's Avatar
 
Join Date: Aug 2005
Posts: 561
Thumbs up Post your inches here! Here are the tapping points.

Okay, the only way to know how awesome EFT is is to try it. Let's see how many inches we can get!

So try this:

And yes, you have to know the tapping points to start. I've attached a one page description by another practitioner. Just do steps 1 and 2 for now.

Find any stiffness in your body. Touch your toes, move your neck, etc.

Now tap:
Set up phrase:
Even though I have this stiffness in my neck/legs/(put in body part that you are focused on), I accept my body as it is.
Repeat three times.

Now tap the points -- saying "this stiffness" as you tap each point.

Now go back and reassess the stiffness.

Let us know how much improvement you saw. Normally it's about 3 to 4 inches increased mobility. All from tapping for 1 minute!
Attached Images
File Type: jpg EFTChart.jpg (32.0 KB, 37 views)
__________________
Deborah Donndelinger, EFTCert-I, EFT-ADV
www.EftWithDeborah.com

You don't have to do it alone, we can help.
Deborah is online now   Reply With Quote

Sponsored Links (Become a Supporting Member to hide these :)
Old 03-10-2007, 11:22 AM   #2 (permalink)
CiaraLinn
~Finding my way~

iTrader: 13 / 100%
 
CiaraLinn's Avatar
 
Join Date: Jan 2006
Location: In the heart of small town GA
Posts: 6,357
I can't read the pic
__________________
Ciara

Butterfly Kisses In-Stock Store







CiaraLinn is offline   Reply With Quote
Old 03-10-2007, 01:28 PM   #3 (permalink)
Deborah
Registered User

iTrader: 1 / 100%
 
Deborah's Avatar
 
Join Date: Aug 2005
Posts: 561
Well shoot -- I can email it to anyone who asks.

If there's another way to post a file, let me know!

I also put a file on my website with the tapping points -- it's a word file to download. I'm locked out of my directory listing here but once I get back in I can post files there.

EFTBasics
Deborah is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Advertisements

Directory Sponsor



All times are GMT -4. The time now is 08:31 AM.


Powered by vBulletin® Version 3.6.5
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
SEO by vBSEO 3.0.0 RC8
Amitymama.com (c) 1998-2005