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EFT, Emotional Freedom Technique EFT often works where nothing else does! Welcome to a discussion of Emotional Freedom Techniques - a highly effective and easy-to-learn self-help energetic tool. EFT can be used for any emotional or physical issue, often with immediate relief. This forum is moderated by an EFT practitioner and is a place to discuss how to apply EFT to improve our and our family's health.

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Old 08-12-2009, 11:57 PM   #1 (permalink)
kaje62
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I did some work with Linda today...


And tonite...I had like major regression..had a conversation with someone that now I feel like a total doof for some of the things I said..and got an email from someone and totally took it personal and got defensive...

Is this normal...reminding myself..I have a light!
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Old 08-20-2009, 01:10 PM   #2 (permalink)
Morgansma
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Old 08-30-2009, 06:10 AM   #3 (permalink)
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Oh KJ...it can be up and down sometimes. It certainly is a journey...

How are you doing now?
What came up for you?
When you feel defensive..can you check in with the younger part of you and tap with them?
And of course you can tap...on the feelings you are having currently.
ET I feel like I am completely regressing, I am holding this part in kindness and compassion
ET I am feeling very defensive...I am open to the possibility that I choose to accept and love all of me
ET I am not sure what is going on...these are my feelings...and I accept myself anyways...

If you need more input, please let me know!

(I am sorry I missed this...and did not get back sooner!)
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