3-Grain Muffin Mix

5 cups Whole Wheat Flour
2 cups Oat Bran or Quick Oats
5 cups Unbleached Flour
3 tsp. Cinnamon
1 tsp. Nutmeg
6 tsp. Baking Powder
2 tsp. Baking Soda

To Make 18 Muffins:

3 cups Basic Muffin Mix (See Recipe Above)
1/2 cup Oil (Canola, Olive or Better Butter)
1/2 to 1 cup Sweetener (Sucanat, Honey, Maple Syrup, or your favorite)
1 cup Fruit or Vegetable Puree (Pineapple, Apple, Carrot, Zucchini,
Sweet Potato, Banana, Berries, Apple Sauce or your favorite imagination)
1/2 to 1 cup Liquid as needed for texture (Skim Milk, Rice Milk, Soy
Milk, Juice or Yogurt)
1to 2 Egg(s)
1/2 to 1 cup Nuts, Raisins, Seeds or other Dried Fruit

Combine all ingredients. Do not overmix. Bake at 350 degrees for 20-25 minutes.