Life's a Journey: EFT Smooths the Way
I Am Enough

Issue 5: April 20, 2007

Hello friends,

I was at an EFT workshop this week and there was a theme common to the issues tapped on. The issue of not being enough is a core belief that limits every aspect of our lives.

So let’s try this and see what unfolds. Remember, with the EFT wording, we often use extreme language to help weed out the unhelpful vibration. So if you find yourself reacting to the words, that’s great. Change them to work for you. Don’t rush to the positive wording. Shift only when it feels right.

Enjoy!
Deborah

***

Set-Up Phrase:

Even though I know that I am not enough and feel unworthy, I love and accept my unworthiness anyway.

Even though no one told me I was enough, I am open to the idea of telling myself I am enough.

Even though I know I am not enough, I forgive myself for not being enough.


Tapping Points:

Eyebrow: I am not enough.

Side of the Eye: I have never been enough.

Under the Eye: At least that’s what I feel.

Nose: I am not enough.

Chin: I never was enough.

Collarbone: Nobody told me I was enough.

Under the arm: I wasn’t enough for my family.

Head: My family wasn’t enough for me.

Eyebrow: I don’t know how to be enough.

Side of the Eye: I don’t know how it feels to be enough.

Under the Eye: I’m not enough.

Nose: This feeling of not enough.

Chin: This feeling of enough.

Collarbone: Both parts live in me.

Under the arm: I am open to the idea of being enough.

Head: I am enough.