Deborah
04-07-2007, 10:30 AM
Life's a Journey: EFT Smooths the Way: April 5, 2007
Hello friends,
I recently returned from a transformative workshop and am enjoying the gradual integration of what I learned into my homelife. I am very aware of being in a resting place, enjoying the pause, and allowing the integration of my experience.
As many of us are self-driven seekers, I thought some tapping around taking a rest and appreciating the down-cycle might be appropriate.
So, let's try this:
Set-Up Phrase:
Even though I'm not used to pausing, I appreciate how good it feels to relax.
Even though I'm used to working hard, I am open to the idea that it can be easy.
Even though I'm not used to having it easy, I relax into how easy it can be.
Eyebrow: I'm used to working hard
Side of the Eye: I have to make changes NOW!
Under the Eye: There's so much to be done
Nose: There's no space for a break
Chin: Or that's what I'm used to feeling
Collarbone: What if ...
Under the arm: ... it's okay to relax
Head: What if ....
Eyebrow: the rest is as important as the work
Side of the Eye: What if...
Under the Eye: it can be easy
Nose: What if ...
Chin: it's okay to breath
Collarbone: What if ...
Under the arm: ... it's okay to be exactly where I am.
Head: What if ....I am perfectly okay, today, right now!
Enjoy. Let me know how it works for you.
(This post is a copy of my EFT newsletter. If you'd like to receive this as an email, let me know. You can opt-out at anytime. I will also continue to post here as well.)
Hello friends,
I recently returned from a transformative workshop and am enjoying the gradual integration of what I learned into my homelife. I am very aware of being in a resting place, enjoying the pause, and allowing the integration of my experience.
As many of us are self-driven seekers, I thought some tapping around taking a rest and appreciating the down-cycle might be appropriate.
So, let's try this:
Set-Up Phrase:
Even though I'm not used to pausing, I appreciate how good it feels to relax.
Even though I'm used to working hard, I am open to the idea that it can be easy.
Even though I'm not used to having it easy, I relax into how easy it can be.
Eyebrow: I'm used to working hard
Side of the Eye: I have to make changes NOW!
Under the Eye: There's so much to be done
Nose: There's no space for a break
Chin: Or that's what I'm used to feeling
Collarbone: What if ...
Under the arm: ... it's okay to relax
Head: What if ....
Eyebrow: the rest is as important as the work
Side of the Eye: What if...
Under the Eye: it can be easy
Nose: What if ...
Chin: it's okay to breath
Collarbone: What if ...
Under the arm: ... it's okay to be exactly where I am.
Head: What if ....I am perfectly okay, today, right now!
Enjoy. Let me know how it works for you.
(This post is a copy of my EFT newsletter. If you'd like to receive this as an email, let me know. You can opt-out at anytime. I will also continue to post here as well.)