Okay, the only way to know how awesome EFT is is to try it. Let's see how many inches we can get!

So try this:

And yes, you have to know the tapping points to start. I've attached a one page description by another practitioner. Just do steps 1 and 2 for now.

Find any stiffness in your body. Touch your toes, move your neck, etc.

Now tap:
Set up phrase:
Even though I have this stiffness in my neck/legs/(put in body part that you are focused on), I accept my body as it is.
Repeat three times.

Now tap the points -- saying "this stiffness" as you tap each point.

Now go back and reassess the stiffness.

Let us know how much improvement you saw. Normally it's about 3 to 4 inches increased mobility. All from tapping for 1 minute!

I can't read the pic :(

Well shoot -- I can email it to anyone who asks.

If there's another way to post a file, let me know!

I also put a file on my website with the tapping points -- it's a word file to download. I'm locked out of my directory listing here but once I get back in I can post files there.

EFTBasics (http://energeticmothers.com/EFTBasics.html)