I am turning into a creaky mama. I have ongoing pain in my left ankle and right knee, which is probably a combo of overuse from running and playing soccer and age. I was talking with someone the other day that recommended a supplement that started with a G, but the name escapes me. Does anyone know what this might be?

Thanks in advance!

:)

glucosamine(sp)
i also saw that samE has some for joint health.

I have also read a lot that a glucosamine and chondroitin combo is very helpful. They carry them all over now. Places like Costco, Trader Joes, etc. in addition to the HF stores.

shark cartlidge, although I think that is the chono one posted above.

Ahm that is the one he was talking about. Thank you. I will get some at TRader Joes on my next visit. I have been using arnica cream on my knee for the last couple days too and it is starting to help.