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I'm always hyper aware of protein too... even though I try to tell myself that Americans eat too much protein I'm still concerned. I make my own Seitan which has added some new variety, and is so dense in protein, but Ephraim may have autism which could mean a gluten free diet, he's already vegan... so I worry about that! I don't want his diet so restricted that he can't eat very freely you know??
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