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I haven't weaned recently - am down to once before bed, but I used last summer as the opportunity to slow down the nursing drastically. My twins were asking non-stop to nurse and it was really too much. We spent a ton of time outside - and as they didn't normally ask to nurse while outside, it was the perfect distraction. A change of scenery is a great distraction.
Good luck to you - and I know this can be hard.
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tyuipos?? NAK
Rivka; mother of A, N, and R & the twins
  me
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