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Perimenopause and Menopause Checklist
Mental Symptoms
__ Thoughts of Apprehension, Dread and Doom
__ Inability to Cope With Stress
__ Headaches and/or Migraines
__ Anxiety and/or Panic Attacks
__ Difficulty Concentrating
__ Memory Lapses
__ Dizziness and Lightheadedness
Emotional Symptoms
__ Anger and/or Rage
__ Nostalgia and Melancholy
__ Mood Swings
__ Decreased Sexual Desire
__ Depression
__ Body Image Issues
__ Diminished Self-Esteem
Physical Symptoms
__ Hot flashes
__ Night Sweats
__ Irregular Periods
__ Heavy, Prolonged Vaginal Bleeding
__ Joint, Muscle and Tendon Pain
__ Drying Skin, Eyes and Mouth
__ Breast Tenderness and Swelling
__ Heart Palpitations
__ Increased Facial Hair
__ Hair Loss
__ Vaginal Dryness
__ Painful Intercourse
__ Weight Gain
__ Insomnia
__ Blood Sugar Imbalances
__ Incontinence
__ Vaginal Atrophy & Prolapse
__ Loss of Genital Sensation
__ Fatigue
__ Nausea
__ Exacerbation of Existing Conditions
__ Accelerated Aging
Spiritual Signs
__ Enhanced Self-Awareness
__ Desire for Positive Change
__ Reevaluation of Life and Priorities
__ Deepening Spiritual Connection
__ Increased Intuition and Inner Wisdom
__ Trusting the Cycles of Life
__ Healing Wounds From the Past
__ Forgiveness of Self and Others
__ Self-Acceptance ~ Enhanced Self-Esteem
__ Dedication to Authenticity
__ Finding Balance and Harmony
__ Self-Care and Nurturing – Creating Wellness
__ Desire for Self-Actualization
__ BE-ing in the Present Moment
__ Self-Confidence ~ Personal Power
__ Enhanced Relationships
__ Personal Fulfillment
__ Inner Peace
Common Hormone Related Health Conditions
__ Uterine Fibroids
__ Ovarian Cysts
__ Fibromyalgia
__ Hypothyroidism
__ Chronic Fatigue
__ Arthritis
__ Adrenal Exhaustion
__ Bone Loss & Osteoporosis
__ High Cholesterol
__ Heart Disease
__ Arthritis
__ Blood Sugar Disorders
__ Breast, Uterine and Ovarian Cancers
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