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We eat a lot of dairy too. I try to limit it for myself because my total cholesterol is just a teensy bit borderline, but in general I think it's fine. My numbers really look OK, my gp says.
We only eat raw dairy too, and I think overall it is so healthy and nutrient rich that if is a-ok!
I just remember 3 servings a day- 2 for Abel.
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Laura, mama to Abel, age 9!
~my 2 favorite boys~
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