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A natural remedy to help with hormone related sleep distubance
I am trying this since it really isn't costing me anything. It makes perfect sense as well.
take 1/4 tsp of natural sea salt (I use real salt brand) and add to 1 cup of water.
It is supposed to add magnesium to the diet and help us sleep.
I have not slept completely through the night since starting this a few days ago, but I have been able to get back to sleep much sooner. So maybe it is working.
Also eating a banana a day is supposed to help due to the potassium.
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