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My 2 and 1/2 year old is a vegetarian, and right now a very picky eater. She used to eat pretty much whatever veggie stew or stir fry I made, but now nothing can touch! LOL! Sometimes separate plates and spoons! Yikes! And she has a ton of food allergies, the biggest being peanut and dairy, along with oat, almond, sesame, pinto bean, and soy.
So her rut right now is: BLACK BEANS (notice the CAPS), avocado, brown rice, garbonzo beans, kidney beans, lentil soup, bananas, apples, vegan muffin, roasted pumpkin seeds, dried fruit, cherry tomatos, did I mention BLACK BEANS (almost every day!!). Her ceral addiction is Wheetabix, served hot! And she guzzles the rice milk like it was breastmilk. Sometimes she will eat brocoli and cauliflower steamed, and sometimes she'll eat bread.
She has a bunch of her friends eating black beans too, they are so good. And avocados are such a great first food.
I'm not sure that gives you much in the way of ideas, since she is so picky!
Peace,
Karen
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