*I* have to have protein at every meal or I get headaches. I often include a protein like almond or peanut butter for snack as well. I've also noticed my 2 yr gets mean/angry when he hasn't eaten well and my 4 yr has complete meltdowns when he's hungry or hasn't had a good meal. My 9yr tends to whine more when he's had cereal as apposed to malt-o-meal. My 6yr dd seams to only need bread products to function. This child could live on french toast and waffles
