Tapping until my chest caved in...

Discussion in 'EFT, Emotional Freedom Technique' started by Natalia, Feb 3, 2009.

  1. Natalia

    Natalia New Member

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    I was driving today and tapping, talking to my body. All was going well. DH called to say their plane had landed minutes early. I started apologizing right away. DH wasn't upset or critical, I just went into this, Oh, I'm sorry, I left early but not early enough thing. I started tapping on this need to apologize (for nothing and when there was not even a hint of negativity or criticism of any kind from dh). Then, I had this sense like my chest caved in. As I started tapping on the physical sensation, it ameliorated immediately.

    I will go back to that later, but thought it was so cool how focusing on the physical brought relief.
  2. Morgansma

    Morgansma Active Member

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    That IS cool!
  3. Maura

    Maura Gene Genie

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    I'm glad that worked for you!
  4. Linda

    Linda Amity's Focus Member

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    'chasing the pain' is awesome.

    Tapping on the physical can collapse the emotional.

    You are doing so great!
  5. Natalia

    Natalia New Member

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    I learned "chasing the pain" during one of our sessions together.

    Acutally, it is amazing how much I learned from you in just two sessions together. :heart:

    You know I am going to integrate EFT into my own healing practice. :heart smirk: Now that I know how powerful it is, I will not be able to keep it from the people I will be working with.
  6. Deborah

    Deborah New Member

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    Yeah! That's awesome .....

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