and ready to try anything. I have these moments were I feel like a huge failure as a parent. Generally they come to a head when I've been experiencing stress. I destress by doing lots of cardio excersise and in the past would have had a drink to unwind. It's been over a month now since I've had a drink because I've recognized guilt surrounding irresponsibel drinking and don't want to take chances anymore. So I made it throught the holidays without a nip. And was sick at least 2 weeks so about 3 weeks total of no cardio, and no time to myself. I've been a mean mom on 2 to 3 seperate occasions. I mocked my sweet 6 yo today to show him what he sounds like and when he was disrespectful SCREAMED at him. I have a plan of action to destress, but I'm tired of these issues coming up... I don't expect to be perfect, but there is no reason for me to SCREAM at a child... EVER.... I feel like a big jerk... My 6 yo would like ot go live in a forest so no one could know what a jerk he is... A little bit he was milking it, but I'm sure his self esteem suffers some from my actions... I have slight anxiety and I'd like to learn to use EFT to help me and in the long run help my family. Luckily things have been resolved this evening with ds, but damage was done, and is done when I'm stressed. eta these things/feelings pop up every so often and can be/feel paralyzing. I tapped along with the youtube video's and cried. I don't know why... I started to feel my chest lightning similar to the feeling a couple miles into a good run... Is tapping a daily thing? Moment to moment? does it matter what order you go in?