dangit meant to call in -- so I will join the next one I do have a question though - I have wanted to try tapping and I have my phrases I think best work for me ... but what word would I keep saying as my issue?? here are my phrases that I think best fit how Im feeling " Even though I've struggled with my weight for years and I'm embarrassed, I deeply & completely forgive myself for what I have not and have done. " " Even though I feel quilty when I overeat, I deeply & completely love and accept myself. " " Even though I feel quilty about being overweight, I deeply & completely accept myself and my feelings. " I have issues with willpower - walking away from temptations or after one bite of something I shouldnt even have taken a bite of as I know it defiently won't help me overcome my battle with my weight. I also have the issue of I can follow or stay focused for a week then I fall off, not giving myself a chance to get into a true routine and form healthy habits. Anyone have any insight and suggest a word to tap on or any guidence since I missed last nights call to ask this. thanks!